RSSAll Entries in the "Fitness & Wellness" Category

Peaceful Presence Yoga and Massage Studio: “Our mission is to promote health, vitality and peace”

By Amanda Mayo Standard Staff   There are many gyms in the Five Towns where residents can go to stay healthy and get into shape, but for those who may want a different kind of workout experience, there are other options than traditional centers where weight rooms and treadmills reign supreme. Peaceful Presence Yoga and [...]

When it Comes to Getting in Shape, it’s all Personal (Training)

When it Comes to Getting in Shape, it’s all Personal (Training)

Text and Photos By JONATHAN WALTER       If you’re looking for some help getting fit, there’s no reason to leave The Five Towns.  A variety of local gyms feature popular personal training staffs that can help you get that lean and mean body that you have been looking for. Ira Frank, owner of [...]

Local Dietitian Urges Eating & Dieting Discipline

By Scott P. Moore Standard Staff Reporter When it comes to trying to lose weight and maintaining a healthier body and lifestyle, the best option is to get to know yourself and what you consume and take any changes made to your eating slowly, according to one local dietitian. “Our ideology is there are no [...]

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